The book is about using Meditation and Visualization to reprogram your mind and body, but it throws in a lot of scientific references like Quantum Physics, Neuroplasticity etc. You'll learn.
• Key concepts and ideas from Quantum Physics, including how (i) everything in our material world consists mainly of energy, and (ii) where we direct our attention, we direct our energy.
• How your mind and body work in a thinking-feeling loop, to affect your internal biochemical state, and even your gene expression. Realize how you're unknowingly trapped in the past due to your focus on the body, environment, and time.
• How to create a new reality by injecting new thoughts/feelings to change your internal state. Discover Dispenza's meditative process--which involves 7 steps over 4 weeks--to start changing your mind, body, and external outcomes.
Book summary at: https://readingraphics.com/book-summary-breaking-the-habit-of-being-yourself/ ( )

I didn't read very much of this book because I bought at how he claimed in the beginning that he had a brain scan 20 years after his first brain scan and he had deAged his brain and it become younger. With no proof of this given I just don't take his word for it I'd have to see pictures diagrams and a full scientific study of believable information but at this point I think this guy's just a liar so nothing he could do could convince me that he hadn't faked the results. ( )

Joe Dispenza saltó a la fama en nuestro país tras participar en la película ¿Y tú qué sabes?, un documental sobre la sobrecogedora capacidad de la mente para transformar la realidad que corrió de mano en mano sin ninguna publicidad, gracias al boca oreja.
Ahora, el popularísimo científico y autor de Desarrolla tu cerebro profundiza en todos aquellos temas que tanto nos cautivaron -física cuántica, neurociencia, biología y genética- para enseñarnos a reprogramar el cerebro y ampliar nuestro marco de realidad.
El resultado es un método práctico de trasformación para crear prosperidad y riqueza, pero también un viaje prodigioso a un nuevo estado de conciencia.

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> Babelio : https://www.babelio.com/livres/Dispenza-Rompre-avec-soi-meme-Pour-se-creer-a-nou...

> Je conseille vivement ce livre à toutes les personnes intéressées par la physique quantique et/ou les pensées positives! Beaucoup d'auteurs nous parlent des pensées positives et de leurs pouvoirs mais sans explications concrètes.. Enfin un auteur qui l'aborde de façon très simple, et surtout qui propose une mise en pratique au travers la méditation... Je recommande vraiment ce livre à toutes les personnes qui souhaitent vivre leur vie qui leur ressemble et qui souhaite être en harmonie avec eux même!. (4/5)
—Danieljean (Babelio) ( )