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Bezig met laden... Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (editie 2020)door Alana Collins (Auteur)
Informatie over het werkStrength Training Over 40: A 6-Week Program to Build Muscle and Agility door Alana Collins
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Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age. Start the next stage of your life strong with a comprehensive 6-week strength training program that guides you through building and maintaining total-body strength, so you can keep doing the things you love to do for years to come. You'll find illustrated exercises and stretches, complete with step-by-step instructions and weekly home and gym workout routines that put all the moves together. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.713Technology Medicine and health Personal health and safety Physical fitness Exercise and sport Weight TrainingLC-classificatieWaarderingGemiddelde:
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Starts with dedication page and list of chapters where each week of exercise has it's own chapters.
Introduction talks about the author himself and why he wrote this book.
First chapter talks about bones, muscle, fat and strength and how to work out properly at our older ages.
Nutrition is discussed in detail also showing you what you could be eating for meals and snacks and how often.
Equipment you will need and also rest and recovery are important facts you should pay attention to.
Sleep, different parts of the exercises are important also.
Each exercise not only tells you how to do it, but shows you on a full page and highlights parts of your body it will aid.
I found out that you might not have to spend money on equipment you should be able to make your own dumbbells using cans or jugs of water for other exercises.
Each weeks program tells you all the exercises you should be doing and reference to the page showing you how to do them, length of time and how many days.
Very clear and precise instructions.
Like worksheet where you can mark off what you have done at the end of each weeks work.
Inspirations are sprinkled throughout the book, look for them.
References, index and about the author are included at the end.
I received this review copy from The Callisto Publisher's Club and this is my honest opinion. ( )