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Bezig met laden... Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best (editie 2020)door Richie Bostock (Auteur)
Informatie over het werkExhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best door Richie Bostock
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. A good overview of various types of breathing for different purposes: feeling more energetic, relaxing, calming panic attacks, and more. Also a little teaser at the end of the more transformational types of breathwork; alas, the author didn't go into much detail on this. This book is a nice primer - those who are curious may well want to dig deeper with other materials afterwards. ( ) geen besprekingen | voeg een bespreking toe
Health & Fitness.
Self-Improvement.
Nonfiction.
HTML:More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.192Technology Medicine and health Personal health and safety Environmental factors Sunlight Breathing exercisesLC-classificatieWaarderingGemiddelde:
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