Taste of Home 5-Ingredient Healthy Cookbook--Eating right has never been easier than with this all-new book from Taste of Home. Tall on flavor, short on prep work, 5-Ingredient Healthy Cookbook offers hundreds of satisfying main dishes, desserts, snacks and more. 300+ recipes that cut fat, sugar, calories and carbs quickly, easily and deliciously while keeping recipes to 5 ingredients! When faced with a desire to "eat healthy" many people are overwhelmed. There are many factors to consider, especially since research is constantly uncovering new information about how food and nutrition affect our health. The staff at Taste of Home take a "middle of the road" approach: healthy eating doesn't mean cutting out entire food groups, feeling deprived, or eating food that doesn't taste good! It's about moderation, and keeping a healthy big picture in mind. -- adapted from page [3] opposite verso.