Klik op een omslag om naar Google Boeken te gaan.
Bezig met laden... Sit-ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great Abs and Conquer Back Pain Without Doing a Single One! (editie 2020)door Dr. Todd Sinett (Auteur)
Informatie over het werkSit-ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great Abs and Conquer Back Pain Without Doing a Single One! door Dr. Todd Sinett
Geen Bezig met laden...
Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. Geen besprekingen geen besprekingen | voeg een bespreking toe
It's time to change the way you think about, and exercise, your abs. Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett's innovative new book--which includes a detailed exercise routine (illustrated with photos) and a meal guide--teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap , based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain. Dr. Sinett shows how achieving core balance will transform your flexibility, breathing, and digestion--and, yes, get you the abs you've always wanted. Great abs no longer have to equal great pain. Geen bibliotheekbeschrijvingen gevonden. |
Actuele discussiesGeen
Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.71Technology Medicine and health Personal health and safety Physical fitness Exercise and sportWaarderingGemiddelde: Geen beoordelingen.Ben jij dit?Word een LibraryThing Auteur. |