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Simplify Your Health: A Doctor's Practical Guide to a Healthier Life

door Lucas Ramirez

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A healthier life can be can be achieved! As a practicing stroke neurologist, Dr. Ramirez knows all too well that it is better to prevent disease than it is to treat it. Heart disease, strokes, cancers-which together take over a million American lives every year, and many more around the world, share many common risks. By targeting these risk factors, we can drastically lower the chances of developing the diseases that affect us, and greatly improve our long-term health. Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity... all with the evidence to back it up. Let's not take our health for granted! Using the principles in Simplify Your Heath, you can live longer, age with dignity, and enjoy more of the beautiful things life has to offer.… (meer)
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There was nothing new or groundbreaking in this book. Dr. Ramirez restates the same advice you can find practically anywhere - don't smoke, lose weight, reduce alcohol, etc. Overall a disappointing read in that there was really nothing new to it. The title could use work, too. Some may find it misleading. If you are looking for a guide on getting healthy, this is not the book for you. I received a free digital copy of this book in exchange for an honest review. ( )
  Caitlin.Dionne | Aug 4, 2022 |
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Dr. Ramirez provides a discussion of simple and impactful actions that people can take to potentially increase their longevity and improve their health. He focuses on lifestyle decisions including not smoking, eating largely plants, getting vaccinated, getting screenings, getting physical activity, drink in moderation, and have a healthy weight. These are all things that we can do and they are important in maintaining health. I like his approach and completely agree with his viewpoint. I recommend this book for anyone who has a body. ( )
  GlennBell | Jul 28, 2022 |
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A healthier life can be can be achieved! As a practicing stroke neurologist, Dr. Ramirez knows all too well that it is better to prevent disease than it is to treat it. Heart disease, strokes, cancers-which together take over a million American lives every year, and many more around the world, share many common risks. By targeting these risk factors, we can drastically lower the chances of developing the diseases that affect us, and greatly improve our long-term health. Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity... all with the evidence to back it up. Let's not take our health for granted! Using the principles in Simplify Your Heath, you can live longer, age with dignity, and enjoy more of the beautiful things life has to offer.

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