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Bezig met laden... The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Healthdoor Alicia Wolf, Shin C. Beh
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 Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek.   Deze bespreking is geschreven voor LibraryThing Vroege Recensenten. ) Nevets321 | Apr 18, 2024 |  Deze bespreking is geschreven voor LibraryThing Vroege Recensenten.I liked the format, the details of Alicia’s personal journey, and the information on various food items and their potential relationship to migraines. There are also suggestions for food prep on “good” days to make things easier on migraine days, and lists for pantry staples, which are good resources. I didn’t realize this was geared towards those with vestibular migraines, which is unusual. On the downside, there is so much privilege in this book. So many of the recipes require items that are not readily available in a grocery store. When my migraines were chronic, I barely had the energy to get to my grocery store at all. There were YEARS when I would not have been able to shop multiple places to find ingredients and when I lived in areas where grocery delivery was not an option. While there are some easy recipes, others are complex and I would argue that alone makes them not migraine friendly. I do have to give credit to the author for acknowledging that. I tried several recipes and sadly, I hated them all. They were not to my taste. This, of course, is purely subjective, so your mileage may vary there. (  ) DGRachel | Aug 29, 2023 | Deze bespreking is geschreven voor LibraryThing Vroege Recensenten.The Mediterranean Migraine Diet is written by Alicia Wolf (author of The Dizzy Cook) and Dr. Shin C. Beh who specializes in vestibular migraine. The book is packed with useful information and delicious recipes. At the end of the book is a full index. I found the list of best recipes to make ahead and best recipes to freeze for the days you're not feeling well most helpful. There are also some menus and a list of resources for help in managing migraine. I would recommend this book. (  ) mldg | May 2, 2023 | geen besprekingen | voeg een bespreking toe
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet. This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart-and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes. Inside you'll find: - Ten tips for eating a Mediterranean-style diet - Typical migraine food triggers and how to adapt them to the Mediterranean diet - Instructions for curating a migraine-friendly pantry - Information on how to shop for and cook with specific brain-friendly ingredients - More than 70 healthy and delicious recipes organized by food type - Migraine-friendly meal plans and tips for making meals ahead - Tips and tricks for customizing dishes for special diets and personal migraine triggers This book shows how easy, and delicious, it can be to treat migraine through simply eating well. Geen bibliotheekbeschrijvingen gevonden. |
Deelnemer aan LibraryThing Vroege RecensentenAlicia Wolf's boek The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health was beschikbaar via LibraryThing Early Reviewers.  Actuele discussiesGeenPopulaire omslagen 
 Google Books — Bezig met laden...GenresDewey Decimale Classificatie (DDC)616.8Technology Medicine and health Diseases Diseases of nervous system and mental disordersLC-classificatieWaarderingGemiddelde: (3)
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