This shimmering matchbox contains 50 faux matchsticks with prompts for appreciating your surroundings, expressing thanks, and giving back. It's a unique way to light up the everyday. BEAUTIFUL BOX: Slide open the shimmering foil box to reveal faux decorative matchsticks. It's an eye-catching package that looks gorgeous on your nightstand or desk. BE HAPPIER AND HEALTHIER: A regular gratitude practice can improve overall well-being. This box makes it easy! And if you're already keeping a gratitude journal, Spark Gratitude can enhance this habit with new, fresh ideas. A GREAT GIFT: Full of ways to practice gratitude, this unique, beautiful box makes a sweet stocking stuffer, thank-you gift, or a thoughtful way to kick off the New Year--for both men and women. SAMPLE PROMPTS: Start each morning with a list of three things you are thankful for. Think about the things, pastimes, or people that give your life meaning. Call someone for no reason other than to thank them for being in your life. INCLUDES: 50 kraft-paper faux matchsticks in foil-stamped box tray with sleeve