This was full of good info AND actually entertaining to read. Bravo. Lots of encouragement for back and middle of the pack type runners - folks who start out as an adult and will never get all that fast, or maybe never go all that far. ( )

I have much love for this book. I am fairly new to running (and I really need to get out there again it's been ages) and I found this book incredibly helpful and inspiring. It takes you through why you should run. How you should run. When you should run. In fun easy chapters. It gives several different training programs as well as advice on warm-ups and strength training. It also gives some of the best weight loss advice out there:Eat less. Move more. pg 157

This book is a great introduction for those who are considering taking up running as part of their fitness routine but I think it also has a lot to offer seasoned runners who might need some reminders. It is also a funny book. John and Jenny look at themselves and running with a great deal of self-deprecating humour. They make it very clear that they did not start out as world class olympians but as normal people who "couldn't run to the end of the block without crying". This type of self-insight is so very helpful to me as I move on in my journey of becoming a runner. I am now looking forward to reading their other book: Marathoning for Mortals. Not that I will be running a marathon any time soon but they are that inspiring.

I really cannot recommend this book more highly to anyone who is a runner or wants to become one! ( )

Bingham is da bomb for beginner runners. Word. ( )