Does life seem like one big disappointment after another? Does it seem like it's out of your hands, like you're never going to get ahead? Being trapped in a negative mindset affects your health, your personal and career goals, and your relationships with your family, friends, and colleagues. Forget the half-empty glass; it's dry. Nobody thrives on negativity, worry, and gloom. Maybe you know something has to change, but even that seems like a daunting task. Most methods on the market today assume you're energized and ready to go--that you can't wait to flip your negative mindset on its head and conquer the world. Do they even know what it's like to live this way? We live in a busy world, one that doesn't allow us to just drop everything to go live on a mountaintop and meditate for a month. And most people suffering from a negative mindset just don't have the bandwidth to take huge steps. That's why I invite you to take atomically small ones. Learn how to let go of a negative mindset with this simple, straightforward, 7-step process for people living in the real world. Escaping negativity is not about skyrocketing to a positive, glass-half-full kind of life. It's about taking small steps repeatedly. It's about making permanent, positive changes incrementally over time. This book outlines a flexible 7-day practice that you repeat weekly to make gradual progress toward developing a positive mindset, progress that is easy to make, and, more importantly, easy to keep up with in your daily life. Atomic Steps: From a Negative Mindset to a Positive Mindset Through a Seven-Day Process for Lifeong Benefits will teach you how to: * Understand your negative mindset--so you can let it go.* Build resiliency to effectively manage stress and your emotions.* Gain self-affirmation tools to bravely confront your negativity.* Boost your immunity to the dangers of a negative mindset. * Gain skills that you'll use your whole life through. And much more! This 7-step action plan is something you can start today and something that will stick with you for life. Learn how to change your negative mindset so you can fully embrace your positive future!