In the sequel to Journal of a Starseed, Charis Brown Malloy continues her telling of first-hand experiences with spirits, ghosts, Aliens, and more in Instruction of a Starseed. Take a peek into what conversations are like between Charis and her E.T. contacts - both the group she speaks to and her rhythm teacher, the 6' tall Grey who was introduced in Journal of a Starseed and who has been in contact with Charis for years, although she never realized exactly who he was until her contactee realizations. In the chapter On Sex, Charis delves into a very taboo subject, sexual energy, interaction, and health, and discusses the issues that many Starseeds have with this type of connection, which is so precious and so dangerous at once. Instruction of a Starseed takes the reader through both personal and general experiences, zooming in to see what life is like for a normal young woman who is also an E.T. Contactee, and zooming out to see the clockwork nature of our Universe and part of the purpose that Humanity has inherited at this time on Gaia.