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Bezig met laden... Runner's World Complete Book of Running Everything You Need to Run for Weight Loss, Fitness, and Competition Revised and Updated (editie 2009)
Informatie over het werkAlles wat je moet weten als je wilt gaan hardlopen voor je plezier, voor je gezondheid, voor het leven! door Amby Burfoot
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 Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek.  Floyd3345 | Jun 15, 2019 |    ) Jamichuk | May 22, 2017 | geen besprekingen | voeg een bespreking toe
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant- For 40 years,Runner's Worldmagazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in theRunner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including- ?A surefire plan to get beginners hooked on running ?15 surprising foods to boost your running performance ?A proven plan to increase speed by training less ?Tips from triathletes to maximize your training efficiency ?A woman's encyclopedia of running ?The big five running injuries and how to prevent them ?An innovative running plan for weight-loss ?Cross-training exercises that strengthen your core ?How to train for your first half-marathon ?Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, theRunner's World Complete Book of Runningis the book you'll turn to again and again to answer all of your running questions. Geen bibliotheekbeschrijvingen gevonden. |
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 Google Books — Bezig met laden...GenresDewey Decimale Classificatie (DDC)796.42The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and fieldLC-classificatieWaarderingGemiddelde: (3.93)
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First off, there are plenty of photographs of people running and looking fit and happy. That's the sort of thing you want from your fitness magazines or books. There was advice that was rather spurious and some of it was rather preachy. Take vegetarianism for instance; I will never become a vegetarian. I know it works for people, but I like meat too much. I already have a dietary restriction due to having celiac, so don't tell me that meat is out of my diet now too. I don't care about your ethical ideals. Animals exist, many exist just for our consumption, thus we should eat them. That is my ethics on eating meat. What other point does a cow even have? Perhaps I am being close-minded.
Since the book is on running in general, it realizes that women run too. Therefore, there is an entire section on women in running that I skipped since I don't need to know how to choose a sports bra.
It does tell you how to prepare for marathons and how to carbo load and the other nutritional information. If you are thinking of taking up running for any reason, this book is pretty good for that. (