Increasing levels of obesity and heart disease have prompted a huge counteraction of gastronomes and calorie conscious people seeking new diets that are satisfying, nutritious, low-fat and above all, appetising. Doctors recommend Westerners turn to traditional African diets that have always comprised of fresh vegetables, whole grains, fruits, beans and small portions of fruit and oil. This collection of delicious recipes, easy-to-buy ingredients, as well as the myths and stories behind the various dishes, enables anyone to recreate and understand African culture and food.