Klik op een omslag om naar Google Boeken te gaan.
Bezig met laden... It Was Food vs. Me ... and I Won (editie 2004)door Nancy Goodman
Informatie over het werkIt Was Food vs. Me ... and I Won door Nancy Goodman
Geen Bezig met laden...
Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. Geen besprekingen geen besprekingen | voeg een bespreking toe
“I have a great life, if only I could stop eating.” Those were the words Nancy Goodman used to describe herself. No one knew that behind her ideal life she was obsessed with food-obsessed with her weight, obsessed with eating, and obsessed with not eating. As Nancy discovered, thousands of women have emotions about food that are actually distracting them from other feelings, issues, and situations that don’t feel so perfect inside. But just as she was able to break free, readers can share in her lessons and learn that: Nancy’s S.A.F.E. (Separate Always Food and Emotion) method will help you understand what triggers your overeating Structured eating-not dieting-can let you enjoy the foods that you love Feeding your cravings and accepting binges will help to take the fear out of food and help you lose weight Redirecting your energy from food and weight into your life will allow you to discover who you really are The real triumph of It Was Food Vs. Me...and I Won is Nancy’s funny, honest, and charismatic voice, which comes through on every page. Her enthusiasm, directness, and warmth will inspire and motivate anyone who wants to live a healthier, more rewarding life. Geen bibliotheekbeschrijvingen gevonden. |
Actuele discussiesGeen
Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.2Technology Medicine and health Personal health and safety DieteticsLC-classificatieWaarderingGemiddelde:
Ben jij dit?Word een LibraryThing Auteur. |