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Bezig met laden... Encyclopedia of Muscle & Strength (editie 2006)door Jim Stoppani (Auteur)
Informatie over het werkEncyclopedia of Muscle & Strength door Jim Stoppani
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. Deze bespreking is geschreven voor LibraryThing Vroege Recensenten. This excellent resource is perfect for anybody who wishes to know more about weight training. The majority of the book is dedicated to explain various exercises and provides a variety of workouts of levels and purposes for weight training. The explanations of the exercises are clear and concise and include pictures. This book is perfect for anybody who does eight training including trainers themselves.Deze bespreking is geschreven voor LibraryThing Vroege Recensenten. This is a pretty good book on bodybuilding. Its best feature is in the early part of the book where core concepts and training variables and cycles are described. Also quite good are the chapters on strength training equipment and the various ideas and concerns that go into making up a good training program. The hand drawn illustrations are nicely and sharply done, but the photographs are quite murky. There are an encyclopedic number of exercises described, but I am not entirely sure how a lay person can decide what might work best until one starts working with a trainer. Nutrition can be a mixed bag, and I am not sure how the author really deals with people who have allergies. Deze bespreking is geschreven voor LibraryThing Vroege Recensenten. An encyclopedic work of force, definitely meant for people who want to maximize their workouts and their bodies. If you're already on a health path, this book has all the information you'll need to tweak your nutrition, workouts and body to produce optimal benefits. Deze bespreking is geschreven voor LibraryThing Vroege Recensenten. This is a great book. I have just started really trying to change my body and it gives a lot of ideas and work outs to set up your training. There is a section that actually describes each of the exercises and I would have preferred that to be in the beginning of the book so that when I got to the section to set up training I knew what they were talking about. I can go back and forth and set up the work out I would like to incorporate. Deze bespreking is geschreven voor LibraryThing Vroege Recensenten. This "encyclopedia" contains a wealth of information on strength training and exercise. The photos are clear and numerous. The book is divided into sections depending on the purpose of one's exercising: muscle mass, strength, or fat loss. The book even gives examples of training programs with the numbers of sets and reps spelled out. Great resource. geen besprekingen | voeg een bespreking toe
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani's Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you're seeking. Geen bibliotheekbeschrijvingen gevonden. |
Deelnemer aan LibraryThing Vroege RecensentenJim Stoppani's boek Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition was beschikbaar via LibraryThing Early Reviewers. Actuele discussiesGeenPopulaire omslagen
Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessLC-classificatieWaarderingGemiddelde:
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