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Bezig met laden... calming your anxious mind : how mindfulness and compassion can free you of anxiety, fear and panic (editie 2003)door Jeffrey Brantley, Jon Kabat-Zinn (Voorwoord)
Informatie over het werkAngst beheersen met aandacht - een praktische gids voor het beheersen van angst, fobieën en paniek door Jeffrey Brantley
New Harbinger (3) Bezig met laden...
Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. This is a highly recommended, and very popular, book for those who wish to learn ways of reducing and controlling their anxiety. Brantley teaches his readers about the body's fear system, and how they can get it under better control by treating themselves compassionately, and living more mindfully. Includes meditation exercises, examples, and a list of other resources. geen besprekingen | voeg een bespreking toe
The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: - Learn about the mechanism of anxiety and the body's fear system - Develop a healing mindfulness practice-one breath at a time - Start on the path to presence, stillness, compassion, and loving kindness - Practice acceptance during mindfulness meditation - Feel safe while opening up to fearful and anxious feelings. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)152.4Philosophy and Psychology Psychology Emotions And Senses EmotionsLC-classificatieWaarderingGemiddelde:
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