Encompassing a range of alternative and natural remedies for the prevention, treatment and cure of common ailments, this reference book provides information on essential oils, flower remedies, vitamins and minerals with guidelines on how to use them to promote physical and mental well-being. C. Norman Shealy's comprehensive and authoritative guide is an indispensable reference, containing all you need to know about healing with complementary and alternative techniques and therapies. With detailed sections covering Ayurveda, Chinese Herbal Medicine, Traditional Home and Folk Remedies, Homeopathy, Aromatherapy, Flower Remedies, Vitamins and Minerals, and Herbalism, this quick reference family guide includes: The history and background to each therapy * Descriptions of the most useful remedies * A comprehensive list of ailments with suggested treatments * Alternative first aid remedies * How to stock a home healing medicine chest