This book contains low-fat breads, scones, muffins, cookies, pies, and more. This book also contains Baking do's and don'ts, Storing and freezing tips, and Low-fat substitutions. All recipes are kitchen-tested and analyzed by a staff of trained home economists and registered dietitians. To meet Americans' desire to target their fat consumption, each recipe is clearly labeled per serving for calories, percentage of calories from fat, fat grams, saturated fat grams, as well as values for protein, carbohydrate, cholesterol, and sodium.