Americans suffering from depression, interest in relaxation, meditation, and stress relief is at an all-time high. The Art of Chakra Balancing comes at just the right time to answer this deep physical and spiritual need. Author Susan Shienfield presents her unique meditation kit-including a 64-page instructional booklet, a set of chakra cards, a quartz crystal, and a guided meditation CD-that helps readers dramatically improve their well-being. The easy-to-grasp instructions outline the basics of chakra balancing while they gently lead the user through the stabilizing process. Balanced chakras lead to many benefits, including: Stress relief Boosted immune system Greater positive energy Release of negative karmic patterns Ability to reach goals and aspirations Greater spiritual enlightenment With affirmations and prompts for written and physical activities, this interactive kit makes an appropriate gift or self-purchase. The meditation tips and techniques work for those new to chakras or already seeking greater balance on their own. This inspiring collection is sure to reach a broad and receptive audience.