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Bezig met laden... Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension (editie 2001)door Pavel Tsatsouline
Informatie over het werkRelax into Stretch : Instant Flexibility Through Mastering Muscle Tension door Pavel Tsatsouline
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Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible Geen bibliotheekbeschrijvingen gevonden. |
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EDIT: I tried the stretch for the saddle split (after 15 to 30 minutes of warming up, of course), where you pretend you're kicking the walls apart with your feet, which tenses you. Then you breathe out and let your chest drop closer to the floor. I couldn't believe it but this was the farthest I've gotten in my stretch. I don't know if I was already capable of this before (the book says that you are), but by putting a bit of faith in his theory, I was able to stretch as I never have before. Will have to go over this book one more time.
For anyone interested in the videos he has his own YouTube channel:
Part 1: http://www.youtube.com/watch?v=yuU4E2LhHDw
Part 2: http://www.youtube.com/watch?v=RB02UYaQ0rE
Paer 3: http://www.youtube.com/watch?v=KaljiH52D4g ( )