When >Facilitated Stretching> was published in 1993, it was the first book to translate the complexities of PNF (proprioceptive neuromuscular facilitation) stretching into an easy, step-by-step method. Now fully updated and expanded, >Facilitated Stretching, Second Edition> is an even better resource that makes PNF stretching accessible to everyone.PNF stretching consists of three simple steps: stretch the muscle, contract it isometrically against resistance, then stretch it again. Simple, yet highly effective. These steps apply whether you're isolating one muscle at a time, or using the spiral diagonal patterns of PNF to stretch groups of muscles simultaneously.This new edition features the latest PNF stretching techniques to help improve range of motion and enhance performance, reduce overuse injuries that result from muscle fatigue, and enable easy assessment of current muscle function. And you'll find expanded information on effective self-stretching techniques.Take a look at what's new in >Facilitated Stretching, Second Edition>:--A broader scope of stretches featuring 10 additional muscle groups, including the cervical region-The latest research findings including a new appendix devoted to scientific inquiries into PNF techniques-An expanded chapter explaining the role of PNF techniques during injury rehabilitation-An expanded discussion of biomechanics and stabilization that will help you achieve optimum flexibility and coordination-An appendix that explores using facilitated stretching along with soft tissue therapy for reducing pain and restoring range of motion lost due to injuryThe book shows how to perform 66 facilitated stretches covering all the major muscles and muscle groups and features easy-to-follow instructions accompanied by 122 photos and illustrations.>Facilitated Stretching, Second Edition> is a cutting-edge tool that uses the science behind PNF stretching to develop a simple method to improve flexibility and range of motion.