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Bezig met laden... Seven Days to a Perfect Night's Sleepdoor Debra L. Gordon
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ARE YOU DESPERATELY SEEKING SLEEP? The answer is yes for 3 out of 10 people who can't fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where-or when-you should be. It's time to open your eyes to a healthy solution. And all it takes is 7 days With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers to accomplish a blissful night's sleep...with no drugs, and no fuss. Included: - A special sleep diet plan-what to eat and what to avoid - How to exercise yourself to sleep - How to cope with sharing a bed - How to determine if it's a sleep disorder or a medical problem By following Debra L. Gordon's simple 7-day Sleep Program, you'll be able to make the crucial adjustments to your environment, your presleep routine, and your diet and exercise habits to help achieve a good night's sleep "every "night. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)616.8498Technology Medicine and health Diseases Diseases of nervous system and mental disorders Manifestations of nervous system diseases Various symptoms Sleep disorderLC-classificatieWaarderingGemiddelde:
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