If you suffer from mild to chronic back or joint pain and want a drug-free way to cure and prevent it -- and build strength, endurance, and overall fitness at the same time -- there's finally a solution: It'sThe Posture Prescription. With his incredible, lifestyle-changing program, pioneering back surgeon Dr. Arthur White shows readers ten basic motions that can be incorporated into everyday activities, like getting into a car, talking on the phone, or reading a newspaper. The movements are simple: they include standing properly, squatting, bending from the hip, and lunging. Learn to perform each movement correctly and use them in your daily activities to: Strengthen muscles and relieve joints Make stagnant time active Promote a healthy back With no need for special equipment or workout gear or for visits to a chiropractor, surgeon, or massage or physical therapist,The Posture Prescriptionis the key to strength, mobility, and freedom from back pain.