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Bezig met laden... Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refresheddoor Andrew Weil
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. Interesting book. I am fond of Andrew Weils books. Naiman seems a bit more esoteric (promoting some mind games) and I prefer Weil's common sense approach. Sleep seems to be poorly understood although a considerable number of studies have been conducted on the topic. ( ) geen besprekingen | voeg een bespreking toe
Imagine waking up each day alert, invigorated, and at the peak of health--without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.Now in this two-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits that optimum sleep provides. On Healthy Sleep you will learn: The roots of insomnia, and natural techniques, practices, and safe supplements to overcome it- The spiritual component of sleep and dreaming--the missing ingredient to truly rejuvenating sleep- Eight practices from Dr. Naiman to address your specific sleep concerns--including three sessions to help you fall asleep- How a healthy sleep cycle can improve your immune system, mood, sense of well-being--and even your weightGood sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. With Healthy Sleep, two trusted medical innovators bring you their expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest.Course objectives: Practice an integrative approach to promoting healthy sleep- Distinguish between the various types of sleeping disorders- List the numerous factors that influence sleep- Take a personal sleep inventory to identify if you truly have a sleeping disorder- Practice several relaxation processes to induce sleep Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.794Technology Medicine and health Personal health and safety Physical fitness Relaxation, rest, sleep SleepLC-classificatieWaarderingGemiddelde:
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