Weekly advice and support from a nationally renowned running guru. John "The Penguin" Binghamis a nationally renowned running guru. His columns inRunner's World magazine (circulation 550,000) inspire slow and mid-pack runners to take pride in their running, to know that all running is good running. He has been instrumental in the "Second Running Boom." As his fame grows, his books sell faster.The Courage to Start andNo Need for Speed have sold more than a hundred thousand copies. This weekly logbook is a complete updating of its first edition - new layout, essays, advice and photos. It's still full of the Penguin spirit, which hundreds of thousands of runners embrace. Co-authorJenny Hadfieldis John's personal coach, and she adds her excellent training advice to John's Penguin wisdom. Waddle on!