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Bezig met laden... The Anatomy of Pilates (editie 2009)door Paul Massey
Informatie over het werkThe Anatomy of Pilates door Paul Massey
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'The Anatomy of Pilates' shows what actually happens to the body's muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrations of an exercise (with muscle actions highlighted in red), a detailed description of the exercise and its objectives. Geen bibliotheekbeschrijvingen gevonden. |
Deelnemer aan LibraryThing Vroege RecensentenPaul Massey's boek The Anatomy of Pilates was beschikbaar via LibraryThing Early Reviewers. Actuele discussiesGeen
![]() GenresDewey Decimale Classificatie (DDC)613.7192Technology Medicine and health Personal health and safety Physical fitness Exercise and sportLC-classificatieWaarderingGemiddelde:![]()
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Good information about posture and breathing. The book gives excellent information on how to tell whether the learner is doing each exercise correctly and how to adjust it.
I wish I had had this book when I first started doing Pilates.
The explanations are thorough and clear.
It might even be possible to learn Pilates from this book without a teacher, something I considered impossible.
This would be a fine resource for anyone learning, teaching or working with Pilates.