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Bezig met laden... Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (editie 2009)door Ross Tucker, Jonathan Dugas, Matt Fitzgerald
Informatie over het werkRunner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster door Ross Tucker
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. The best review I have read on the phenomena of severe overtraining is in the last chapter of the 2009 book: The Runner's Body by Ross Tucker, Ph.D, and Jonathan Dugas, Ph.D.. The section is "Intolerance to Endurance Exercise: A Common Path or a Rare Pathology?" And before that "When Adaptation Fails: Premature Aging or a More Serious Condition", and before that "Too Much of a Good Thing? Can Long-Term Running Cause Long-Term Damage?" The way they presented it was enough to scare me. Then I got over it as I gradually realized that my level of exercise is far from what they are talking about. ( ) geen besprekingen | voeg een bespreking toe
Every day scientists learn more about how the body adapts to the stress of running-and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport-from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better-and healthier-runner. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.7172Technology Medicine and health Personal health and safety Physical fitness Exercise and sport Running and walkingLC-classificatieWaarderingGemiddelde:
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