The book keeps speaking about the past lives of people, but in a superficial kind of way, like, "you fear this because that's what happened in your past life, so, don't be afraid anymore now". It doesn't explain any why or any how, it doesn't help you to get in contact with your subconscious (or your past lives if you believe in it) I don't know, I didn't find it a useful reading, nor an interesting one. The most interesting chapter is at the end, when it speaks briefly about progression, or how to get a glimpse on future lives :) of course, the author is very much keen in selling her CD on regression via meditation.. ( )