Millions of people in the UK suffer from some sort of back pain and frequent trips to the osteopath, chiropractor or physiotherapist, are costly and time-consuming. Carroll & Brown's Get Your Back In Shape aims to remedy this situation, providing information and exercises which will strengthen your back and help to ease and limit back pain. Whilst there's no miracle cure on offer, this book goes a long way to ensuring a healthier and more comfortable lifestyle. Get Your Back in Shape is a home exercise programme for people of all ages, specially designed to enable you to take control of your back pain and hopefully to eliminate it. It can be tailored to suit individual fitness, strength, and flexibility levels, and works to improve existing problem areas. Devised for those who have experienced back pain, the book uses techniques from a range of activities, including yoga, Pilates and body-conditioning. Its stand-up format means the book can be kept at eye level and the step-by-step photographs and concise captions ensure that exercises can be performed easily and correctly. Get Your Back in Shape is an essential buy for those who suffer from both acute and chronic back pain.Written by an authority in the field, specially designed for ease of use, and utilising the most effective exercises, it is a one-stop guide to a stronger, problem-free back.