Angelo Acquista

Baked halibut, p.181, ok.

The author is a descendant of Sicily and explains the virtues of a Mediterranean diet. He explains the content of this diet and provides sample food plans. He includes a weight loss diet and a maintenance diet. He describes this negative effects of being overweight on various body systems and the associated increased chances of diseases. I concur with the opinions of the author and recommend this book.

This book covers the Mediterranean diet from origin, definition, and benefits. Dr. Acquista provides a long discussion of the negative effects of obesity. I found the book interesting and recommend it. He also provides a pdf file with recipes.

I bought this with a first-aid purchase. Do people really need to be reading this? I remind myself that 3 advanced nations have experienced major terrorist attacks in the past 4 years and New Orleans is now underwater from a natural disaster. This is a handy reference that can be tucked away just in case.