Linette Bixby
Auteur van Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
Over de Auteur
Linette Bixby is a Washington state certified teacher and a certified mindful school facilitator. She works with teens and families in group and individual settings. Her passion is to connect with and help teens and adults overcome struggles, anxiety, and depressive mindsets and guide them to live toon meer a more mindful and self-compassionate life. toon minder
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Mindfulness Workbook for Teens: Exercises and Tools… door Linette Bixby
The first part of this workbook is devoted to explaining mindfulness. Part 2 includes exercises to build focus, boost attention, and stay calm. The final section gives real-life scenarios that teens encounter and explains how to apply mindfulness practices in those situations. Exercise instructions are clear. The book is colorfully illustrated throughout. The situations addressed are of particular interest to teens, but the exercises are applicable to adults as well. A helpful guide for those wanting to develop and apply mindfulness to their everyday lives and concerns.… (meer)
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- #1,123,407
- Waardering
- 5.0
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