Matthew Edlund
Auteur van The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
Over de Auteur
Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, toon meer and hundreds of other magazines and newspapers. Visit the author online at www.therestdoctor.com. toon minder
Werken van Matthew Edlund
The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body (2010) 48 exemplaren
The Body Clock Advantage: Finding Your Best Time of Day to Succeed In: Love, Work, Play, Exercise (2003) 10 exemplaren
Rest 1 exemplaar
The Power of Rest: Why Sleep Alone is Not Enough 1 exemplaar
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The Power of Rest: Why Sleep Alone Is Not Enough. A… door Matthew Edlund
I read several books about anxiety and sleep during a bout of anxiety-fueled insomnia. This one had a few good tips: getting early morning light, taking a hot bath before bed, some daytime tips for finding a little rest when you can't actually nap etc. But for the most part, you're going to find a lot of the same tips here that you find doing a simple Google search for tips to get better sleep.
The radio interview (on "Nurse Talk") with this book's author was outstanding. Dr. Matthew Edlund writes many such books, often published as eBooks.
Statistieken
- Werken
- 9
- Leden
- 73
- Populariteit
- #240,526
- Waardering
- 3.9
- Besprekingen
- 3
- ISBNs
- 8
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- 1