Sharon Gannon

The long-awaited, complete guide to the popular, vigorous method of yoga that is deeply rooted in ancient wisdom and scriptures

'In this day and age of health and finess trends, it is assuring to know that Sharon and David encouage their students to draw inspiration from the classical texts of yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is self-realizaion that is the true goal of yoga.'-Sri Swami Satchidananda Founder, Integral Yoga Institute

Creators of the extermely popular Jivakukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.

Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved-the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions-the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamjukti Yoga, which means 'soul liberation,' guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and self-realization-the ultimate goal of any practice, Bannon and Life help you understand each of the five tenets that comprise the yoga path to enligthenment:

Ahimsa-a nonviolent, compassionate lifestyle that emhasizes ethical vegetarianism and animal rights
Bhakti-Acknowledgment that God realization is the goal of all yoga practices
Meditation-connecting to that eternal unchanging reality within
Nadayoga-the development of a sound body and mind through deep listening
Scripture-study of the ancient yogic teachings, including Sanskrit chanting

Whatever yoga you practice, Javamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery.

'If there is only one book you read about the practice of yoga, this shoud be the one. Sharon and David are deeply dedicated sudents and teachers of yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through yoga. I'm grateful for their work and teachings.'-Stephan Reichtchaffen, M.D. Cofounder and CEO, Omega Institute

Contents

Foreword by Sting
Introduction Putting it all togther
Part 1 What is yoga?
Introduction Yoga is our true nature: Union with the divine self
Chapter 1 Jivamukti yoga: Putting yoga together in the West
Chapter 2 The roots of yoga...Back to the source
Chapter 3 Karma: What you think, say, and do
Chapter 4 Ahimsa: Walking the nonviolent path
Chapter 5 Guru: The teacher you can see and feel
Part 2 Outer practices that may lead to yoga
Introduction Sadhana: Conscious spiritual practice
Chapter 6 Prana: Freeing the life force
Chapter 7 Asana: Giving structure to the desire for yoga
Chapter 8 Vinyasa Krama: The forgotten language of sequencing postures
Chapter 9 Kriya: Discipline, study, and devotion.
Part 3 Inner practices that may lead to yoga
Introduciton Pratyahara: Turing inward...Toward independence
Chapter 10 Meditation: Sitting in the seat of the soul
Chapter 11 Nadam: Listening for the unstruck sound
Chapter 12 Bhakti: Becoming love itself
Appendix I Asana charts
Appendix II Recommended resources to read, listen to, and view (bibliography)
Notes
Glossary
Acknowledgments
Index… (meer)

Really Enjoyed the Selection of Soups & Pasta Dishes

(Full disclosure: I received a free copy of this book from the publisher. To read this review with pictures, please view it on my website.)

Sharon Gannon's Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes is nothing if not quirky - and I mean that in the best way possible. The cover features a Mad Hatter-style vegan tea party, and the interior of the cookbook has a fun, funky '70s vibe. The glossy pages include tons of mouth-watering food photos, as well as shots of the author, both at work (Garon co-founded the Jivamuktea Café in NYC) and play (her costumes will leave all the hippie chicks in awe).

The 200 vegan recipes are divided up into fifteen sections: soups; pasta and sauces; salads; dressings; dips and spreads; grains; beans, tempeh, tofu, and seitan; vegetables; potatoes; toasts; sandwiches; quick bread and crackers; desserts; smoothies; and tea and other hot drinks. Also included are a FAQ; cooking tips; notes on a well-stocked kitchen; 30 sample menus; and 21-day cleansing diets.

Since I first got to know Simple Recipes for Joy during the cold winter months, I veered heavily towards the soups and pasta dishes. At 50 pages, the chapter on soups is easily the largest - and one of my favorites. Save for the Cream of Broccoli Soup - which was tasty enough, but made me all kinds of bloated - every recipe proved a winner.

The Red Lentil and Tomato Soup was awesome, and helped me to polish off a whopping two pounds of my homegrown tomatoes. It's a little on the thin side, though; for a heartier soup, I added an extra cup of red lentils toward the end of the cooking cycle. That gave them just enough time to cook, but not dissolve entirely, like the first batch.

Next up is the Sweet Potato & Corn Bisque, served with a loaf of lightly toasted sourdough bread for dipping! There’s not much else to say about this soup – it warms the belly, tastes delish, and is a cinch to make - and that’s enough for me!

And then there's the aforementioned Cream of "Broccoli Hates You" Soup (get it?), which tastes just fine but plays like a horror story on your insides. Or my insides, anyhow. I wonder how it would taste/feel if I replaced half the broccoli with cauliflower instead? I won't lie, I'm a little scared to find out.

Luckily, the Country Vegetable Soup was much kinder to my tummy than its predecessor. The broth is surprisingly understated, considering the amount of spices that go into it: two tablespoons of rosemary, and a tablespoon each of cumin and coriander. (Is it just me, or does that sound like a ton of rosemary?) Really tasty though, and excellent for dipping crackers and rolls. The veggies include potatoes, carrots, corn, and peas (which I omitted), for a hearty vegetable soup.

The Maharini Dal was also a big hit. Packed with red lentils for protein (and hearty, stick-to-yer-ribbedness), this soup is almost as tasty as it is healthy. I say “almost” because it contains cilantro, which I omitted without hesitation. (Ew, soap!) Otherwise I’d say that the recipe’s spot-on, though I did add an extra teaspoon of cumin, coriander, and curry on account of the recommended one tablespoon of each proved a little understated for my palate.

Last but certainly not least is the Cream of Celery Soup. The fact that I even gave this a try is a minor miracle in itself - I am a giant celery denier. It's not celery's taste I dislike, but rather its texture: all those gross, stringy bits remind me of dental floss (yuck!). Happily, the celery is cooked and then pureed here, so that the strings are pulverized into submission. Well, mostly; a few, spice-sized pieces remain, and are most obvious when the leftovers thicken up. But this is easily rectified by adding a little extra water.

Otherwise, the soup is delectable, with celery, potatoes, carrots, and mushrooms, and hints of tarragon, thyme, and coconut (milk).

In addition to the soups, I also loved the pasta selection - which is considerably shorter, but equally inspired in places.

Exhibit A: The Angel Hair Pasta with Creamy Lemon-Zucchini Sauce. I'm not exaggerating when I say that it's a revelation. Containing a full five pounds (FIVE!) of zucchini, it's just what I need to keep my summer zucchini harvest in check. Even though it's a hot dish, the light lemony taste is perfect for warm summer nights dining al fresco. It's also incredible easy to make and super-healthy. Easily my favorite recipe in the whole darn book.

The Spaghetti and "Meat" Balls were also pretty great. I've tried my fair share of DIY meatball recipes, and more often than not end up with a crumbly mess. These actually held together quite well, which is a feat unto itself!

While the directions weren't my favorite (e.g., I hate it when authors include the post-baking volume of ingredients in the list; I don't know about you, but I buy my rice dry, not cooked!), and the dough initially came out a little mushy, I was easily able to tweak it to make it work. (Just add some more dry ingredients and mix by hand until you're able to handle the dough without it sticking to your fingers!) With lentils, brown rice, oatmeal, sunflower seeds, vegan Worcestershire sauce, and tons of other goodies, these balls are crunchy on the outside and a giant flavor explosion on the inside. Don't let the seemingly endless ingredients list fool you - it's not that terribly difficult to pull off.

The Tomato Sauce is also a from-scratch recipe; it's basic and serviceable, but nothing to write home about. (Yeah, I have my own favorite, tested-over-the-years concoction. What do you expect, I'm Italian!)

If you like mushrooms, the Creamy Mushroom Pasta is a sure bet. Again, this recipe is so easy even a beginner could do it. You cook the mushrooms, you cream the mushrooms, you put 'em on pasta - done and done! (Don't have mushroom bouillon? Vegetable works just as well!)

The recipe calls for ten ounces of mushrooms, but I used an even sixteen. For a slightly chunkier sauce, go with full pound of 'shrooms and hold some back prior to pureeing. Then put the sauce back on the stovetop to simmer, and stir the leftover mushrooms back in. SO GOOD!

Another dish I fell hard for was the Potato-Zucchini Salad (like potato salad, but half zuke!). I was skeptical at first - I'm a high-carb girl all the way - but when steamed and seasoned, the zucchini chunks have a texture and taste similar to that of the pickles. So really, they blend right in and don't detract from the awesomeness of the potatoes in any way. It's a sneaky way to make potato salad a wee bit healthier.

Finally, there's the vegan cookbook staple: the tofu scramble. The Deluxe Tofu Scramble, in this case. This is a tofu scramble recipe unlike any I've ever tried, though, in that it directs you to add 4-5 tablespoons of water (mixed in with the spices) to the tofu. Like, why bother draining it?

I don’t know about you guys, but I usually have a problem with too much moisture in my scrambles – especially if I add veggies with a high water content, like mushrooms, spinach, and tomatoes. Granted, this recipe calls for none of these things (though I did add a little of each, in the interest of cleaning out my fridge), but still. Four tablespoons? That’s a lot of water, yo! I would say try one tops, since the recipe is absent the one tablespoon of soy sauce I usually use. But no more!

Otherwise I really liked Garron's version. The spices are a mix of cumin, nutritional yeast, tumeric, thyme, paprika, chili powder, salt, parsley, and coriander – which is a new one for me. The taste is a little fresh and different from what I’m used to.

Still, most Level Three Vegans on up could scramble blindfolded, in someone else's kitchen, while juggling kittens. Almost every vegan cookbook includes a scramble recipe, even though I'd wager that at least half the audience has been there, done that.

Overall, I was pleasantly surprised by the variety and creativity of the recipes I found in Simple Recipes for Joy; the Potato-Zucchini Salad and Angel Hair Pasta with Creamy Lemon-Zucchini Sauce are new favorites of mine, and Red Lentil and Tomato Soup, Country Vegetable Soup, and Maharini Dal are all bound to see a second night in my kitchen, too.

Granted, I often found myself using more spices than directed (sometimes twice as much or more!), but this seems to be pretty standard for me. (Maybe I just have an underdeveloped palate?) For the most part, the directions are simple and easy to follow; you won't see a whole lot of unusual or hard-to-find ingredients here. A few of the ingredients lists are a little on the lengthy side, but the actual steps are still basic enough that beginning to intermediate cooks should have little or no problems.

There are also some really nifty recipes that I haven't gotten around to trying yet. This is the first cookbook I've seen (at least in memory) that includes both a vegan eggnog and a vegan jello recipe (kanten).

But. It also seems as if Simple Recipes for Joy has more than its fair share of "gimme" recipes. You know the ones: recipes that are nothing more than directions for steaming potatoes or grilling vegetables (both present here). There's even a recipe for a vegan BLT that calls for store-bought bacon, rather than providing a DIY bacon recipe. This feels like a bit of a ripoff on its own; doubly so when the cookbook's penned by a restaurateur. Save for especially popular name-brand items (e.g., Daiya cheese), isn't it generally expected that upscale and all-vegan restaurants make their own plant-based ingredients?

I'll dock a star for the Grilled Cheese that literally just tells you to butter (margarine) two slices of bread, shove some cheese twixt the two, and then grill on a panini press - but this still doesn't hamper my joy at finding new and exciting ways to use my summer zucchinis and tomatoes!

I just like summer squash, okay.

http://www.easyvegan.info/2015/03/27/simple-recipes-for-joy-by-sharon-gannon/… (meer)

As noted by other reviewers, this book contains an excellent look at the philosophy of yoga. The authors are able to take yogic principles and apply them to their life stories, and explain how they incorporate the physical and spiritual aspects of yoga into their lives.

As a caution, this book is not for beginners of yoga. Many of the poses in here are for the well-seasoned yoga veterans, and, I would say, that some of the lifestyle practices they suggest are also for the serious yoga practitioners.… (meer)