Joe Henderson (1)

Auteur van Marathon Training: The Proven 100-Day Program for Success

Voor andere auteurs genaamd Joe Henderson, zie de verduidelijkingspagina.

20 Werken 207 Leden 2 Besprekingen

Over de Auteur

Joe Henderson is a former editor of Runner's World (1970-77) and a prolific author, with 22 previous books on running and fitness. He was RRCA's Journalist of the Year both in 1979 and in 1997--the only person to receive this distinction twice--and he has been a member of the RRCA Hall of Fame toon meer since 1979. Henderson is highly regarded in the running community and is currently the West Coast editor of Runner's World. He lives in Eugene, Oregon. (Bowker Author Biography) toon minder

Werken van Joe Henderson

Populair Recent

Marathon Training: The Proven 100-Day Program for Success (1997) 36 exemplaren

Better Runs : 25 Years' Worth of Lessons for Running Faster and Farther (1995) 30 exemplaren

Jog, Run, Race (1977) 23 exemplaren

Run Right Now (What A Half-Century On The Run Has Taught) (2004) 22 exemplaren

Run Farther, Run Faster (1979) 15 exemplaren

The long run solution (1976) 14 exemplaren

Running 101 (2000) 14 exemplaren

Run Gently, Run Long (1978) 8 exemplaren

Best Runs (1998) 8 exemplaren

Long Slow Distance: The Humane Way to Train (1969) 6 exemplaren

Did I Win? (1995) 5 exemplaren

Running A to Z: An Encyclopedia for the Thoughtful Runner (1983) 5 exemplaren

Run Right Now Training Log: Set Goals, Record Your Progress, And Take Your Running To The Next Level (2005) 5 exemplaren

Running Your Best Race (1984) 5 exemplaren

Long Run Solution (2012) 4 exemplaren

Joe Henderson's Running Handbook (1985) 2 exemplaren

Running for fitness, for sport, and for life (1985) 2 exemplaren

Complete Marathoner (1982) 1 exemplaar

Entrenamiento Para Maraton (Jogging) (Spanish Edition) (1999) 1 exemplaar

The Running Revolution (1980) 1 exemplaar

Werk verkenner

Tagged

Trefwoordvertaling ingeschakeld

Algemene kennis

Geslacht: male

Leden

Besprekingen

Marathon Training - 2nd Edition door Joe Henderson

I enjoyed reading this book, which takes a relaxed, but serious view of marathon training. Joe Henderson encourages rest days, crosstraining, and walk breaks as needed during training runs and marathons. He also warns that a runner cannot show up at a distance race unprepared; training is an INVESTMENT in Marathon Race Day.

This book is broken into 100 "Day" segments, with a different (though often similar) article for each day, and a training log as well. Articles run the spectrum from training, to race day, to recovery. A list of marathons is found in the back of the book.

All in all, this was a good read as I prepare for my marathon.… (meer)

Gemarkeerd

dukefan86 | May 29, 2013 |