I found the NerdFitness web site a few years ago and keep up with the blog posts via an RSS feed. I love the philosophy of the site regarding fitness (you can be better that you are today, start, experiment, slow gradual lifestyle changes) and appreciate the nerding out that they'll do on various topics. This book distills a lot of the hints and tips to turn your life around and provides inspirational examples as well as concrete things to do. I think the only thing I feel was lacking was even more depth, but I can see how the web site functions as a huge appendix to the book.… (meer)
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