Afbeelding auteur

Manfred urs Koch

Auteur van Laugh With Health

5 Werken 27 Leden 5 Besprekingen

Werken van Manfred urs Koch

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Ultimate Nutrition for Health: Your Complete Guide… door Manfred Urs Koch
I have been having trouble swallowing and have subsequently lost quite a bit of weight. My doctors are recommending I concentrate on nutrient-dense foods. This book has a helpful format, dividing the food groups up into categories and then giving attention to each individual foods content. There are multiple charts comparing needs for different age groups as well as different foods. Some of the charts I found difficult to follow as the author uses a personal coding system but I was able to make myself a personal foods list to concentrate my meal planning with.

library book read 2/13/2024… (meer)
½
 
Gemarkeerd
catseyegreen | 4 andere besprekingen | Feb 13, 2024 |
Ultimate Nutrition for Health: Your Complete Guide… door Manfred Urs Koch
excellent resource of information about all kinds of foods. The most complete collection of nutritional information.
I only gave 4 stars instead of 5 because I personally don't agree with the food guidelines (diet) the author presents. To me the food pyramid method is outdated, and I follow a different eating plan myself.

Still an excellent book. I will refer to it often.
 
Gemarkeerd
katsmiao | 4 andere besprekingen | Oct 23, 2015 |
Ultimate Nutrition for Health: Your Complete Guide… door Manfred Urs Koch
excellent resource of information about all kinds of foods. The most complete collection of nutritional information.
I only gave 4 stars instead of 5 because I personally don't agree with the food guidelines (diet) the author presents. To me the food pyramid method is outdated, and I follow a different eating plan myself.

Still an excellent book. I will refer to it often.
 
Gemarkeerd
katsmiao | 4 andere besprekingen | Oct 23, 2015 |
Ultimate Nutrition for Health: Your Complete Guide… door Manfred Urs Koch
excellent resource of information about all kinds of foods. The most complete collection of nutritional information.
I only gave 4 stars instead of 5 because I personally don't agree with the food guidelines (diet) the author presents. To me the food pyramid method is outdated, and I follow a different eating plan myself.

Still an excellent book. I will refer to it often.
 
Gemarkeerd
katsmiao | 4 andere besprekingen | Oct 23, 2015 |
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Statistieken

Werken
5
Leden
27
Populariteit
#483,027
Waardering
3.8
Besprekingen
5
ISBNs
12