Jean Kristeller
Auteur van The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
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The Joy of Half a Cookie: Using Mindfulness to Lose… door Jean Kristeller
Not your usual "diet" book. Much more about looking at your relationship to food and explaining what drives a person to eat more than you need to. I loved that there are no 'forbidden' foods. Worth owning this book if you have a constant yen for comfort food because the advice/work sheets keeps you on track and focused.
Statistieken
- Werken
- 2
- Leden
- 23
- Populariteit
- #537,598
- Waardering
- 4.0
- Besprekingen
- 1
- ISBNs
- 3