Richard Moon

Contents

I. The Inquiry
The Art
Pleasure and Pain
II. The Principle
How we pay attention
III. Unfolding the Practice
Felt Sense
Location
Noticing How We Locate
Journal
Down the Scale
Alignment
IV. The Basic Pracitce-Shifting
The Plateau
The Next Number
Breathing and embodiment
Moving Up the Scale
Mastering the practice
V. Ten to the Tenth: A Quantum Shift
The next octave-up the scales
Revisiting the basic principle
VI. Magnifying the practice exponentially
A new view of scale
Summary
Implication/Applications
Application Exercises
Appendix… (meer)

Contents

Acknowledgements
The Way of Harmony
Change as a Source of Power
Preface-Historical Context
Teachings of Morihei Ueshiba O Sensei
Life in Three Easy Lessons at a Glance
Life in Three Easy Lessons in Three Easy Pages
1 Presence Feel Where You Are
2 Harmony Harmonize In Relationship
3 Creativity Share Who You Are
1 Presence-Feel Where You Are
Ground is Connection to More
Ki the flow of life energy
The Art of Awareness
2 Harmony-Harmonize In Relationship
The Power of Harmony
Off the LIne
The Power of Inquiry
The Power of Training
3 Creativity-Share Who You Are
Authenticity and Spontaneity
The Process as a Whole
Healing into Wholeness
3-in-1 Oil: The Mystery of the Holy Trinity
Social Change: Leadership of the Spirit
Quantum Possibilities
One System
"Advice": Someone Dancing Inside Us
The Birth of the Three Easy Lessons
Life in One Easy Lesson… (meer)