Over de Auteur
Werken van James O. Prochaska
Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward (1994) 279 exemplaren
Changing to thrive : using the stages of change to overcome the top threats to your health and happiness (2016) 17 exemplaren
Excerpt from, "Changing For Good" 1 exemplaar
Psychoterepeutické systémy 1 exemplaar
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- Gangbare naam
- Prochaska, James O.
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- male
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- Werken
- 7
- Leden
- 400
- Populariteit
- #60,685
- Waardering
- 4.0
- Besprekingen
- 2
- ISBNs
- 27
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- 2
Stage 1 is Pre-contemplation when an individual can't see or accept the problem or behavior and they resist change.
Stage 2 is Contemplation where a person acknowledges that change needs to occur and they think about solving it but there is no commitment. Many get stuck here in the "I will someday" mindset.
Stage 3 is Preparation with planning to take action and this includes some level of commitment.
Stage 4 is Action where steps are taken to modify the behavior.
Stage 5 is Maintenance which is composed of a struggle to permanently adopt behavior. There will be lapses.
Stage 6 is Termination where the behavior (or lack of it) is now a habit.
The book details methods for working through and provides indicators of success for each stage. It includes a number of examples of how people used the model to successfully bring about positive change.
The processes outlined lend themselves to implementation within the professional coaching relationship and the author's attitude towards change aligns with my own personal views. I've found the insights provided by this model to be quite useful in my coaching business.… (meer)