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Werken van Nick Trenton
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the… (2021) 145 exemplaren
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and… (2021) 9 exemplaren
Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living (Mental and Emotional… (2021) 6 exemplaren
Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making (Mental and Emotional… (2020) 4 exemplaren
The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional… (2021) 4 exemplaren
The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm) (2022) 4 exemplaren
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm) (2023) 2 exemplaren
Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm (The Path to Calm) 2 exemplaren
The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World (2020) 2 exemplaren
Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (The Path to Calm Book 4) (2022) 2 exemplaren
80/20 Your Life: Get More Done With Less Effort, Time, and Action (Mental and Emotional Abundance Book 4) (2020) 1 exemplaar
Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (2021) 1 exemplaar
Neuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment… (2022) 1 exemplaar
Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm: The Art of Talking to… (2020) 1 exemplaar
Stoppen Sie das Überdenken: 23 Techniken, um Stress abzubauen, negative Spiralen zu stoppen, Ihren Geist zu… (2021) 1 exemplaar
How to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment (2021) 1 exemplaar
Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional… (2020) 1 exemplaar
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Stop Overthinking: 23 Techniques to Relieve Stress,… door Nick Trenton
Very helpful!
Book title and author:
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) by Nick Trenton
Why I picked this book up: I am a Psychologist who works at a high level prison in CA and my new yard has many more lower level inmate patients (IP) with some straggling level 4 overrides, level 3 and some level 2s that are moving to another yard. I often hear they overthink so I scooped it up.
Thoughts: I really liked this short basic book. The author did his BS in economics then MA in Behavioral Psychology. I can tell by the writing he is more numbers and structured focused. There was nothing new in this book but he did a good job covering the basics. It did not seem to cover depth of psychological factors but the basics which I found useful.
Why I finished this read: it was only 89 pages with great techniques to use in the prison system for education.
Stars rating: 4 out of 5 stars.
2/28/23… (meer)
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) by Nick Trenton
Why I picked this book up: I am a Psychologist who works at a high level prison in CA and my new yard has many more lower level inmate patients (IP) with some straggling level 4 overrides, level 3 and some level 2s that are moving to another yard. I often hear they overthink so I scooped it up.
Thoughts: I really liked this short basic book. The author did his BS in economics then MA in Behavioral Psychology. I can tell by the writing he is more numbers and structured focused. There was nothing new in this book but he did a good job covering the basics. It did not seem to cover depth of psychological factors but the basics which I found useful.
Why I finished this read: it was only 89 pages with great techniques to use in the prison system for education.
Stars rating: 4 out of 5 stars.
2/28/23… (meer)
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