Psychologists have identified gratitude as one of habits that can actually make a person happier. On New Year's Day 2008 author John Kralik's life is at rock bottom. His current attitude isn't working, so he decides to do something radically different -- instead of focusing on what is going wrong in his life, he will be thankful for the gifts he has. Going one step beyond that, he will write a thank-you note every single day for the coming year.

John's life changes for the better by practicing this habit of gratitude. Cynical readers take note: the author is careful to show that this thank you note writing is not a magic formula by which everything in his life miraculously resolves in his favor. Still, the message and lessons learned are uplifting. ( )

adult nonfiction. As lawyers tend to be, Kralik is pretty long-winded, and the sentiments herein seemed overly saccharine for me. That said, the man does know how to craft a proper thank you note, recognizing that the recipients took some time and trouble to do him a favor and expressing his gratitude in a way that seems sincere. Not easy to do. And yes, experiments have indicated that writing down the things you are thankful for (even to yourself, in a private journal) has significant health/psychological benefits. ( )

I was perusing the Audible app looking for my next audiobook. I noticed this book as the Audible Daily Deal and decided it sounded good enough to give it a shot. In December 2007, Kralik was at the lowest point in his life. He was going through his second divorce. He had a limited relationship with his two adult children and was afraid of losing more time with his young daughter. His girlfriend had also just broken up with him. His law practice was failing and he wasn't sure he was going to be able to meet payroll let alone pay his own bills. He was afraid his ultimate dream of becoming a judge was something he would never achieve.

After receiving a lovely thank you from his ex-girlfriend for a Christmas gift, Kralik wondered if happiness could be achieved by being grateful. He began to imagine himself writing thank you notes as a way to remember to be grateful for the people in his life and the kindnesses he had received. He devised an idea to write 365 thank-you notes. As he began to write notes for gifts received or simple acts of kindness from a barista, or from a fellow lawyer, or to his own family, he noticed a difference in his attitude and the attitude of the people that received his thank you note.

Kralik began to notice some unexpected results in areas including finances, friendships, family relationships, and his health. But, also, during this time the economy collapsed and banks failed. Even though not everything was going well for him, he believed he reacted differently because of his thank you project. His message that resounds throughout the whole book is that handwriting a thank you note is special and forces the writer to concentrate more on the task rather than sending an email. It doesn't take much more time to handwrite a note than it does to write an email. The card doesn't have to be fancy or large. A simple note card is perfect for getting a brief message of thanks and gratitude across to someone. Receiving a handwritten card in the mail has a much different effect on the person than opening an email does.

This book is a little dreary for the first several chapters. Kralik has a lot of negative events happening in his life and the reader is given a lot of detail related to the demise of his marriages and business dealings. It made the book a bit difficult to get into. I listened to this book on audio with Kralik as the narrator which made it personal, but he does have a rather monotone voice and during the early chapters, I found the voice and theme of the book extremely dreary and less interesting. As he began the thank you project, the pace picked up.

Really, this book shouldn't be such a shock to most of us. We know that it feels good to be appreciated and told that our efforts made a difference. Yet, it seems to be hard to express that to the people who offer us a kindness. The message of this book offers a reminder that sharing our appreciation for others and their relationship with us is worth us taking the time to write a note of thanks. As Kralik comes to the end of his project, after just fifteen months he is a completely new person and has many positive things to show for it. ( )

I really enjoyed this book. It showed how "an attitude of gratitude" can change one's life. A short read that was well worth the time. ( )

A deceptively simple adjustment of life views so that energy cna be more genuinely felt and expressed.. So glad to have invested myself in this concept! ( )