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Bezig met laden... Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Timedoor Margaret Moore, Paul Hammerness
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. Interesting background material and stories, including the research basis. But the six main points are NOT a big surprise! ( ) I like to read books about getting organized. Even if I don't get a lot of new ideas, they often get me motivated again. But this book was different. Written by a brain researcher and a professional coach, each chapter combines principles learned from neuroscience with practical advice about how to take advantage of the way that your brain works to feel less frenzied and more organized. Although the two halves of each chapter often felt a bit disconnected, I got something from both perspectives and would have been frustrated by a book that provided the science without the practical advice or vice versa. One of the best chapters warned against multitasking, but recognized that often we are interrupted in the middle of a task. The authors discussed the importance of cognitive flexibility and provided tips about how to shift from one task to another successfully. Perhaps it's because I've been working from home a couple of days a week with both kids home on summer break, but this is advice that I'm sure I will use. Other chapters were a little lighter on practical advice, but I also found the brain science interesting. As the mom of two little league baseball players, I was fascinated by the section on all that the brain has to do to check a swing. geen besprekingen | voeg een bespreking toe
Self-Improvement.
Nonfiction.
HTML: The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to: - Regain control of your frenzy This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds. .Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)153.4Philosophy and Psychology Psychology Cognition And Memory Thought, thinking, reasoning, intuition, value, judgmentLC-classificatieWaarderingGemiddelde:
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