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Bezig met laden... How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life Moredoor Paul McGee
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How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now's the time to stop worrying and start living. Worry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us. When we worry it's like the engine of our mind is constantly being revved up. It doesn't allow us time to switch off and rest. It tires you out. And when you're tired you're less likely to think straight. And when you're not thinking straight it's easy to make stupid mistakes and confuse priorities... But relax. There is a way forward. In How Not to Worry Paul McGee shows us that there is a way to tackle life's challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)152.4Philosophy and Psychology Psychology Emotions And Senses EmotionsLC-classificatieWaarderingGemiddelde:
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I'm easily put off by religious undertones and though these weren't frequent, it was enough to get to me. On edge from about halfway through the book I started to notice typos and large sections that are completely pointless if you have aphantasia. I could gain nothing from visualizing or voices in my head (the type everyone supposedly has), my worries are the more generalised type because of an inability to visualise or hear my thoughts as a voice in my head. An unfortunate Bill Cosby quote pushed me over the edge.
By the end the typos were more frequent and my frustration so high I felt relief when I reached the last page.
My multiple issues with this book probably won't apply to most people so check out the other reviews for a more general opinion, I'm sure this book will be really useful for lots of people. ( )