Most people fall into one of two categories: the lucky ones who receive free massages and the poor sods who give them. If you are one of the fortunate former category, this is a perfect book to own, suggesting relief for a variety of ailments.

Reflexology is a form of massage concentrating on specific points of the feet and hands and is relatively easy to give and receive since no stripping or massage bed is really required.

The ‘Healing Bible’ is not for professionals whom, one gathers from their prices, spend many years studying: it is a handy booklet for the amateur, sensibly ring bound, and packed with good suggestions and clear illustrations.

But does reflexology work? Since stress is the root of many ailments and massage reduces stress, the answer is a qualified yes. Buy the book and get some amiable idiot to try it out on you. ( )