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Bezig met laden... Inside Zhan Zhuang: First Editiondoor Mark Cohen
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. this has a wonderful collection of deep information, but its horribly organized and doesn't flow very well. and while i appreciate when exercise manuals use such a large print-style, mark cohen's writing makes the format of the printing aggravating rather than useful ( ) geen besprekingen | voeg een bespreking toe
For the first time in print, the mysterious transformation process of Standing Meditation is revealed. Filled with tips and tricks to help get more out of training than most practitioners ever thought possible, this book contains a number of concepts and techniques presented for the first time in English. Drawing upon his 7th generation lineage in Chinese Medicine and using straightforward and simple language, Mr. Cohen fills in the missing pieces of the puzzle formerly absent in Zhan Zhuang literature. These include such elements as special masterpoints to relax and release large sections of the body, methods which rapidly create whole-body linkage for any posture; techniques for working with light in the higher energy centers, mechanisms to correct many crucial health problems and special training to develop truly effective martial power. A fast track for beginners. Highly recommended for seasoned practitioners. Take your Zhan Zhuang and Tai Chi to the next level. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.7148Technology Medicine and health Personal health and safety Physical fitness Exercise and sportWaarderingGemiddelde:
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