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Bezig met laden... The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Healthdoor Travis Stork
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Presents a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives while also explaining all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietLC-classificatieWaarderingGemiddelde:
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The reason this isn't rated five stars is because I didn't take away from it much I didn't know before. This isn't for me a keeper, a must-purchase I'll refer to again and again. But it's eminently sensible--and that's rare enough in diet books--and structured in such a way, with enough choices, a person following the book may actually learn a healthy way to eat--not just simply follow a rigid meal plan. If you want to lose weight in a healthy way--you could do far, far worse than this book.
Having read on diet recently the different takes truly are crazy making. There are the Vegans and their ilk telling you meat and dairy and eggs are poison. Then there are the Paleo people telling you grains and legumes and soy--even fruit--are poison; oh, and the "Nighshade" veggies such as tomatoes and peppers eggplants are bad, and wrong. And both sides argue for their regimens with religious fervor.
What I like about Stork is that he promises to tell you when the science is conflicted or uncertain--such as the changing picture on soy and saturated fat--and I find that beyond refreshing. It makes him as far as I'm concerned far more trustworthy than all those diet gurus insisting you must follow their rules and eliminate a wide swathe of foods humans have eaten for millenia or it's your fault if you get cancer, heart disease or diabetes. ( )