In their bestselling The Carbohydrate Addict's Diet, Drs. Rachael and Richard Heller revealed the underlying biological cause of carbohydrate cravings and weight gain for hundreds of thousands of people -a physical addiction to carbohydrates. Their breakthrough diet, which has an unprecedented eighty percent success rate, controls and eliminates that addiction, while it insures that excess pounds come off steadily, safely -and struggle free. Now, in this companion workbook, the Hellers provide the additional support and strategies every carbohydrate addict needs to succeed. You will discover: why you get hungry why you lose control why you put on weight easily why you blame yourself why you failed in the past and how to succeed now and in the future Keeping you slim forever and happy with yourself is what this inspiring guide is all about.