Rachael F. Heller
Auteur van The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting
Over de Auteur
Werken van Rachael F. Heller
The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s,… (1997) 298 exemplaren
The Carbohydrate Addict's Healthy Heart Program: Break Your Carbo-Insulin Connection to Heart Disease (1999) 85 exemplaren
The Carbohydrate Addict's Healthy for Life: The Scientific Breakthrough Program for Looking, Feeling, and Staying… (1995) 52 exemplaren
The 7-Day Low-Carb Rescue and Recovery Plan: For Every Low-Carb Dieter--On Any Program--Who Needs Real Help--Right Now (2004) 31 exemplaren
The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings (2009) 11 exemplaren
Tagged
Algemene kennis
- Officiële naam
- Heller, Rachael Ferdinand
- Geboortedatum
- 1945-08-05
- Geslacht
- female
- Nationaliteit
- USA
- Beroepen
- professor
psychologist - Relaties
- Heller, Richard F. (husband)
- Organisaties
- Mount Sinai School of Medicine
City University of New York
Leden
Besprekingen
The Carbohydrate Addict's Diet door Rachael F. Heller
Eh, not for me. As I was reading, I was quite certain I was a carb addict...but I stopped in the middle (to read other things) and got more doubtful the more I thought about it. Now it feels like a horoscope - written in such a way that just about everyone will say "Yes! They're talking about me!". Some of the recipes may be mildly interesting (it's always good to get more veg into your diet), but a lot of them are trying too hard. Vegetarian "meat", or in this case "bread" and "pancakes", are usually not nearly as good as vegetarian vegetables - let the food be what it is, don't try to make it pretend to be something else.… (meer)
½
Not a great read. I honestly could not make it through without skimming large sections, which is rare for me. The dialogues are stiff and the plot is a short story stretched out into a novel. Pass.
1 
AlamoJack | 7 andere besprekingen | Aug 8, 2011 |
AlamoJack | 7 andere besprekingen | Aug 8, 2011 | Um empolgante livro que nos faz prender a respiração. Lemos sem parar!
The authors lost weight by counting their carbs, and allowing themselves to have treats along the way that were not too damaging to the loss of weight. Unlike the Atkins diet, this one does not require super-human strength of resolve. Unhappily, it also allows for easy rationalizations and weight re-gain.
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