4.5

I don't know what I was expecting exactly when I picked this up. The full title is longer: ( )

Aside from a veeeeeery long title that summarizes the book, it was rather Buddhist in its outlook, research, and science. ( )

This checked a lot of boxes for my preferred nonfiction reading, with lots of good review from past reads on habits, addiction, brain function, and mindfulness.
The book has been described by others as accessible, and I guess it is, especially in comparison to what I imagine the scholarly articles and books referenced in his notes would be like. But I still found it challenging, and I can’t I say I completely understood every concept he introduced. Even though it had a diagram and everything, I still didn’t completely get dependent origination, for example. Thankfully, I don’t think that was vital to getting something out of the book.
He spent Part 1 giving examples of different types of habits and addictions, and those chapters were interesting, especially the idea of addiction to self. In Part 2, he shared his ideas for how a mindful approach can be used to break habits and addictions. I thought chapter 10—Training Resilience—was the best chapter in this section, and if he’d lost me a bit during the previous chapter, this one brought me back.
The main idea is to use your triggers or stressors as a compass to see which way you’re going and its ultimate destination. In other words, instead of fighting against what’s happening, you take a closer look, and a closer look at how you’re inclined to react, instead of just mindlessly reacting. His idea is that doing so will free you up to choose a different action than what’s been your default. One thing I really want to retain is the following passage:

When starting any type of un-or antiresistance training...we can apply these three types of gym metrics to our reactivity throughout the day. How often do we react by taking something personally?...How heavy is the burden, meaning, how contracted do we get? And finally, How long do we carry it around? Gaining a clear view of our reactivity will naturally point us to its opposite: letting go.

I read it at chapter-a-day speed, which was about my limit on how much I could absorb at a time.

Recommended. ( )

хорошая первая часть о типах зависимости. слишком простая вторая часть поверхностного понимания буддизма ( )

I read this book to see what it can bring to the improvement of teaching and learning - although this is not quite its focal point.
However, Brewer clearly connects addiction and its perceived rewards to the human condition and our way of (non)thinking, charts his life's course as an example of how meditation can move a person away from addictive behavior to mindfulness and joyful immersion into meaningful activities such as learning and working. A good read that should spark some interesting thoughts. ( )