Listening to this book was profoundly meaningful. I've admired Roshi Joan Halifax for her balance of earthy sensibility and intentional spirit-ness (which I use distinctively from spirituality). The book examines five "edge-states": altruism, empathy, integrity, respect, and engagement. In recognition of Thich Nhat Hanh's wise caution: "no mud, no lotus", Halifax unpacks each of these edge-states to dig into when altruism goes awry, when we can suffer empathic distress, recognizing empathy as a precursor to compassion (but not compassion itself), when mouthing off is just sanctimony and not principled moral outrage (integrity), and so much more. It would be enough for her just to speak to her own experiences--as a social justice advocate, a volunteer at maximum security penitentiaries, a hospice caregiver, a medical anthropologist and psychologist, founder of the Upaya Zen Center, and probably half a dozen other things I don't even know about. She brings in amazing stories, but also grounds a lot of what she shares in neuroscience and psychology. Roshi Joan is quick to credit all the various figures from whom she has learned (formally, and informally), and it is worth listening to the acknowledgements at the end of the book, because she says each name with intentionality and it is a very impressive list. She integrates introductions to concepts like Stephen Karpman's Drama Triangle, pathological altruism, the Hungry Ghost (in Buddhism), Darwin's original concept of natural selection unmodified by Spencer, David Halberstam's account of the self-immolation of ThĂ­ch QuáșŁng Đức in 1963, horizontal hostility/peer-aggression, Clark Strand's concept of meditating inside the life you have -- the list goes on. And even with all of this in there, her gentle but firm narration keeps it all digestible and meaningful.

Far from a feel-good self-help book, this is truly an honest investigation of what it is to be human. She offers some suggestions for practice, but ultimately she uses powerful metaphors (ending with a astounding story about her experiences at a charnel ground), storytelling, historical documentation, and scientific investigation, to help us grapple with our own condition(s). She holds up others: Fannie Lou Hamer, Florynce Kennedy, Laurance Rockefeller, and so many others. She shares their stories as well as her own. Roshi Joan offers a contemplative practice model to help guide us through these moments that challenge us at the edge, but one that is centered in active presence and acknowledgment of systemic injustice and our individual biases. This is not a stick-your-head-in-the-sand approach, but instead one of intentional centeredness to create spaces of mutuality and trust. I'll be returning to this often. ( )

Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, an anthropologist, and as a Buddhist teacher. Over many decades, she has also collaborated with neuroscientists, clinicians, and psychologists to understand how contemplative practice can be a vehicle for social transformation. Through her unusual background, she developed an understanding of how our greatest challenges can become the most valuable source of our wisdom―and how we can transform our experience of suffering into the power of compassion for the benefit of others.

Halifax has identified five psychological territories she calls Edge States―altruism, empathy, integrity, respect, and engagement―that epitomize strength of character. Yet each of these states can also be the cause of personal and social suffering. In this way, these five psychological experiences form edges, and it is only when we stand at these edges that we become open to the full range of our human experience and discover who we really are.

Recounting the experiences of caregivers, activists, humanitarians, politicians, parents, and teachers, incorporating the wisdom of Zen traditions and mindfulness practices, and rooted in Halifax’s groundbreaking research on compassion, Standing at the Edge is destined to become a contemporary classic. A powerful guide on how to find the freedom we seek for others and ourselves, it is a book that will serve us all.

I won this in a GOODREADS giveaway! #GoodreadsGiveaway ( )